Orange Dot Welcomes You
Welcome to Orange Dot. Feel the energy, take the journey, get inspired! Orange Dot offers a wide range of high quality programs for mom and baby. Our signature programs include; Prenatal 101, Postnatal Buttkickin', I'm a mommy, Broadway Babies, Musical Movers and TripleDot Playschool. For the past 15 years Orange Dot has provided a wonderful place where moms and babies can grow, learn and connect with others going through the same journey.
About us
Founded by Lucy Benayon in 2004, Orange Dot has continued to support and inspire families in Toronto. Orange Dot was conceived 15 years ago when Lucy was home caring for her first child, and realized that women were ill-prepared and misinformed about the most important time of their lives; the arrival of their first child. Lucy made it her life's work to provide as much real information about the big day as possible. Once these women returned with their newborn babies in the 'I'm a Mommy!' program, it became clear the Prenatal 101 program was working. Women were more comfortable, more informed, which made for better birthing experiences.
Trained as a dancer and personal trainer, she knew she could make women feel alive again after baby. Lucy has trained hundreds of women through her infamous Pre and Postnatal workouts over the last 15 years. The results have been transformative for her clients.
Being a trained professional performer (dancer, singer, actor) from Randolph Academy of the Performing Arts and York University coupled with a passion for children's literature and literacy, Lucy conceptualized an innovative, original program for babies and toddlers. Orange Dot's high energy Broadways Babies, Musical Movers and TripleDot Playschool programs will rock you and your babies' world. Come see what all the hype's about!
Feel the energy, take the journey, get inspired!
Your Journey starts here...
Prenatal 101
Being pregnant and having a baby is a big deal. I understand how exciting and how scary it can be to prepare for the big day and beyond. Prenatal 101 is my gift to every expecting couple. We cover everything and I mean EVERYTHING you need to know that no one wants to share. Speakers include; Lucy Benayon mother of 4 and founder of Orange Dot. David Kirsh father of 4, family physician of 20 years. Pat McCarthy Child Birth Educator through Mount Sinai. Sandy Cole registered nurse with over 20 years experience After the baby comes .
There are no refunds after purchase of packages
Prenatal Body Prep
Let's prepare your body for the big day and motherhood! Staying active during pregnancy can prevent swelling, sciatica, edema, depression, insomnia and more. This is a very safe workout that prepares the body and mind for labour. We end each session with a meditation that I used during my labour that really worked!
There are no refunds after purchased packages
Postnatal classes
Bootcamp
Monday to Friday
11:00-11:30AM
Total Body Conditioning
Monday to Friday
11:30-12:00PM
Bootcamp Fusion
11:00-11:30AM
Saturday Stretch
11:30-12:00PM
Let's get out with our little ones and get moving! There is no better time to starts working out once you get the go ahead from your physician. Whether you have a baby who prefers to be held or is content to chill on a playmat, we have two very effective workouts below. Looking forward to rocking your world!
There are no refunds for any purchased packages.
Mommy and Me Bootcamp
Monday & Wednesday
9:00-9:45 AM
Thursday 12:00-12::45
Oooh Baby! Are we going to have a good time. Let's strap on your little ones and get your body moving. We incorporate your baby in all the movements, as well as weights and dynamic stretching. Broadway Babies activities are also a big part of the program.
There are no refunds for purchsed packages
Postnatal Butt-Kickin'
Monday to Friday
11:00-11:30AM
Monday to Friday
11:30-12:00PM
There are no refunds for purchased packages
Come try a workout that actually works! This has been proven by the hundreds of women that have spent time training in our infamous Postnatal Butt-Kickin' class. Spending most of my life training to be a professional dancer, I focus on every part of your body in a dynamic and challenging way. The constant mix of cardio, weights, toning and stretching makes for a sexy and strong body.
Total Body Conditioning
Let's workout at your pace. This workout is designed to get all the benefits of the Orange Dot Bootcamp' at a lower intensity and pace. We encourage women who have just begun to exercise, those with injuries and women over 50. We tone every inch of your body. Arms, legs, butt, abs etc. Everybody can and should be doing this workout!
Butt-Kickin' For All
Done with the baby stage but not with Orange Dot's workout? Our signature Butt-Kickin' workout guarantees a strong core, long lean muscles, arms and abs of steel and a sculpted butt. We always include stretching and flexibility into each workout. All of our moves are inspired by Ballet and choreographed to music. No formal dance training required.
There are no refunds for purchased packages
Want to learn more about our services? Contact us today.
I'm a Mommy!
Wednesdays 1;00-2:30
Enjoy an afternoon of connecting, sharing, laughing and learning with other moms. Classes are hosted by Lucy Benayon, mom of 4. Guest speakers are brought in for the 6 week session. Please call for session dates.
No refunds
Connect
Laugh
Share
Learn
Baby & Toddler Theatre and Music Classes
Come and be blown away by the energy and unique programming of our signature Baby & Toddler Musical Theatre Programs! Every child will get one-on-one attention as they strive to meet each and every milestone. All our classes are taught by professional musicians, singers and dancers. You will leave every class singing and dancing to the hottest musical theatre numbers. Can't wait to meet you and your little one! Parents, grandparents, and caregivers welcome.
Broadway Babies
Musical Movers
TripleDot Playschool
2 months-6 months
7 months-13 months
14 months-3 years
Opening Hours
Come Visit
Mon - Fri: 9am - 6pm
Sat: 10am - 2pm
Sun: Closed
MONDAY
BootCamp
11:00-11:30AM
Total Body Conditioning
11:30-12:00PM
On Zoom
TUESDAY
BootCamp
11:00-11:30AM
Total Body Conditioning
11:30-12:00PM
On Zoom
WEDNESDAY
BootCamp
11:00-11:30AM
Total Body Conditioning
11:30-12:00PM
On Zoom
THURSDAY
BootCamp
11:00-11:30AM
Total Body Conditioning
11:30-12:00PM
On Zoom
FRIDAY
BootCamp
11:00-11:30AM
Total Body Conditioning
11:30-12:00PM
On Zoom
Book your Personal Training session with
Lucy Benayon
SATURDAY
Bootcamp Fusion
11:00-11:30AM
Saturday Stretch
11:30-12:00PM
