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Orange Dot Welcomes You

Welcome to Orange Dot. Feel the energy, take the journey, get inspired! Orange Dot offers a wide range of high quality programs for mom and baby.  Our signature programs include; Prenatal 101, Postnatal Buttkickin', I'm a mommy, Broadway Babies, Musical Movers and TripleDot Playschool. For the past 17 years Orange Dot has provided a wonderful place where moms and babies can grow, learn and connect with others going through the same journey.

 
BALLET BOOT CAMP! ADDITIONAL CLASS!!_TUE

About Lucy Benayon B.A.Psych

Certified Childbirth Educator

Dr. Shefali Conscious Parenting Coach

Founded by Lucy Benayon in 2004, Orange Dot has continued to support and inspire families in Toronto. Orange Dot was conceived 17 years ago when Lucy was home caring for her first child Benjamin, and realized that women were ill-prepared and misinformed about the most important time of their lives; the arrival of their first child. Lucy has had three more children Liam, Hudson and Rami and made it her life's work to provide as much real information about the big day as possible. Once these women returned with their newborn babies in the 'I'm a Mommy!' program, it became clear the Prenatal 101 program was working. Women were more comfortable, more informed, which made for better birthing experiences. 

Trained as a dancer and personal trainer, she knew she could make women feel alive again after baby. Lucy has trained hundreds of women through her infamous Pre and Postnatal workouts over the last 15 years. The results have been transformative for her clients. ​

Being a trained professional performer (dancer, singer, actor) from Randolph Academy of the Performing Arts and York University coupled with a passion for children's literature and literacy, Lucy conceptualized an innovative, original program for babies and toddlers. Orange Dot's high energy Broadways Babies, Musical Movers and TripleDot Playschool programs will rock you and your babies' world. Come see what all the hype's about!

Feel the energy, take the journey, get inspired!

 

Your Journey starts here...

The words _Childbirth 101_ on a blackboa

Prenatal 101

Being pregnant and having a baby is a big deal. I understand how exciting and how scary it can be to prepare for the big day and beyond. Prenatal 101 is my gift to every expecting couple. We cover everything and I mean EVERYTHING you need to know that no one wants to share. Speakers include; Lucy Benayon Childbirth educator, Dr. Shefali Conscious Parenting Coach, mother of 4 and founder of Orange Dot. David Kirsh father of 4, family physician of 20 years. Pat McCarthy Childbirth Educator through Mount Sinai. Sandy Cole registered nurse with over 20 years experience "After the baby comes".

There are no refunds after purchase of packages

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Prenatal Body Prep

Let's prepare your body for the big day and motherhood! Staying active during pregnancy can prevent swelling, sciatica, edema, depression, insomnia and more. This is a very safe workout that prepares the body and mind for labour. We end each session with a meditation that I used during my labour that really worked!

There are no refunds after purchased packages

Get in Touch
Orange Dot Prenatal programs are growing
 

Postnatal classes

Bootcamp

Wednesday

11:30 Martha Hicks Studio of Ballet

Thursday 

10:00 on Zoom

Let's get out with our little ones and get moving! There is no better time to starts working out once you get the go ahead from your physician. Whether you have a baby who prefers to be held or is content to chill on a playmat, we have two very effective workouts below. Looking forward to rocking your world!

There are no refunds for any purchased packages.

Mommy and Me Bootcamp

Monday & Wednesday

9:00-9:45 AM

Thursday 12:00-12::45

Oooh Baby! Are we going to have a good time. Let's strap on your little ones and get your body moving. We incorporate your baby in all the movements, as well as weights and dynamic stretching.  Broadway Babies activities are also a big part of the program.

There are no refunds for purchsed packages

Postnatal Butt-Kickin'

Monday to Friday

11:00-11:30AM

Monday to Friday

11:30-12:00PM

There are no refunds for purchased packages

Come try a workout that actually works! This has been proven by the hundreds of women that have spent time training in our infamous Postnatal Butt-Kickin' class. Spending most of my life training to be a professional dancer, I focus on every part of your body in a dynamic and challenging way. The constant mix of cardio, weights, toning and stretching makes for a sexy and strong body.

 

Bootcamps

Exceeding Your Expectations

 

Total Body Conditioning

Let's workout at your pace. This workout is designed to get all the benefits of the Orange Dot Bootcamp' at a lower intensity and pace. We encourage women who have just begun to exercise, those with injuries and women over 50. We tone every inch of your body. Arms, legs, butt, abs etc. Everybody can and should be doing this workout!

 class. Taught by Julie Hinton Green. #y
Pop up class with Rachel Cornejo Dec. 20

Butt-Kickin' For All

Done with the baby stage but not with Orange Dot's workout? Our signature Butt-Kickin' workout guarantees a strong core, long lean muscles, arms and abs of steel and a sculpted butt. We always include stretching and flexibility into each workout. All of our moves are inspired by Ballet and choreographed to music. No formal dance training required.

There are no refunds for purchased packages

Want to learn more about our services? Contact us today.

I'm a Mommy!

Wednesdays 1;00-2:30

Enjoy an afternoon of connecting, sharing, laughing and learning with other moms. Classes are hosted by Lucy Benayon, mom of 4. Guest speakers are brought in for the 6 week session. Please call for session dates.

No refunds 

Connect

Laugh

Share

Complete Giraffe Puzzle

Learn

 Daddy! Series continues Friday 1-2_30pm
 

Baby & Toddler Theatre and Music Classes

Come and be blown away by the energy and unique programming of our signature Baby & Toddler Musical Theatre Programs! Every child will get one-on-one attention as they strive to meet each and every milestone. All our classes are taught by professional musicians, singers and dancers. You will leave every class singing and dancing to the hottest musical theatre numbers. Can't wait to meet you and your little one! Parents, grandparents, and caregivers welcome.

Broadway Babies

Musical Movers

TripleDot Playschool

3 months-7months

Monday

11:45AM-12:15PM

Martha Hicks Studio of Ballet

7 months-13 months

14 months-3 years

Monday

10:30AM-11:15PM

27 Tresillian Rd

Tuesdays

10:00-11:00AM

JCC Bathurst and Sheppard

Wednesdays

9:45AM-10:15PM

Martha Hicks Studio for Ballet

 

July 12, 2025

Schedule

Monday

10:30 Triple Dot 27 Tresillian Rd

11:45 Broadway Babies Martha Hicks


Tuesday

10:00 Triple Dot JCC Bathurst and Sheppard


Wednesday

9:45 Triple Dot Martha Hicks Studio for Ballet

11:30 Bootcamp Martha Hicks Studio for Ballet


Thursday

BootCamp

10:00AM

On Zoom

 

Get in Touch

(416) 727-9745

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Happy new year! Wishing you and your families a year full of health and happiness ❤️🙏🏻 #shanatova